The power of moments
Have you ever heard of the cookie jar concept? Well, that is how it all began.
The cookie jar concept is a technique based on positive psychology that uses past achievements and moments of joy, to motivate and stimulate your brain. Whenever you are having a meaningful experience such as a victory, a special encounter, or a moment of self-reflection, you are asked to write this memory down on paper and put it inside a physical jar. And then, the power of moments starts.